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Orthopedic Health Tips

What’s on Your Plate? A Peri-Operative Guide to Healthy Eating

When it comes to preparing for your upcoming surgery, you have a lot on your plate. Making thoughful decisions as to what you choose to put in your body is just as important for facilitating your surgical outcome more

Orthopedic Health Tips

Return to Sport after ACL Reconstruction: Maximizing Function and Preventing Re-injury

One of the most important topics in ACL rehabilitation among physicians and physical therapists is the question of when to safely return the athlete to sport. A study published in The Journal of Orthopaedic and Sports Physical Therapy more

Orthopedic Health Tips

ACL Rehabilitation: General Concepts in Physical Therapy

The anterior cruciate ligament (ACL) of the knee is one of the key ligaments that help to stabilize the knee joint. ACL tears typically occur through either contact or non-contact injury in high-risk sports such as soccer, football, basketball, more

Orthopedic Health Tips

ACL Prehabilitation

Prehab: Physical Therapy prior to ACL Reconstruction can improve outcomes after surgery. Of all joints of the human body, the knee joint is the leading cause of sports-related surgeries. Of these knee surgeries, repairs of the anterior cruciate more

Orthopedic Health Tips

Working from home: Tips for better posture

Many people are finding they are unexpectedly working from home as they shelter in place, but do not have a proper office setup. Working remotely does not have to be a literal pain. Dr. Jorge Chahla provides simple more